Take control of your pregnancy with evidence-based nutrition

Say goodbye to the overwhelm of prenatal nutrition and learn how to eat nutritious food with confidence and grow a healthy baby.

I’m on a mission to bridge the gap between outdated prenatal nutrition guidelines and recent evidence-based research. All women deserve the right to access up-to-date information.

Whether you’re planning a pregnancy or currently pregnant, my goal is to teach you how to eat (not just what to eat) to properly nourish you and your baby and thrive postpartum. Feel supported with personalised nutrition support, educational resources and nutrient-dense recipes. No more second guessing and late night googling.

How can I help you?

Untitled design (12).png
farmerjologo-02 (1).png
Untitled design (14).png
banabae-logo-yellow (1).png
Untitled design (15).png
boobtofood_logos2.png
Untitled design (4).png
Untitled design (3).png
Untitled design (5).png

THE BOOK I WISH I HAD WHEN I WAS PREGNANT

Nurture the Seed

Everything you need to know about pregnancy nutrition is in this book!

Nurture the Seed is packed with evidence-based education, practical tips and recipes to nourish you through pregnancy and beyond.

"I love this book! It's informative, easy to read and beautiful all at once."

★★★★★

"This book covers all the things a health conscious pregnant woman wants to know."

★★★★★

"I love this book! It's informative, easy to read and beautiful all at once." ★★★★★ "This book covers all the things a health conscious pregnant woman wants to know." ★★★★★

  • "As a perinatal GP and board certified lactation consultant, I have referred many patients to Renee for nutrition and dietetic support during pregnancy planning/ pre conception, pregnancy and postpartum. The patients and I value Renee’s expertise, her warm manner and her approach which is evidence-based yet practical and realistic. I’m so grateful to be able to work collaboratively with excellent practitioners like Renee."

    Dr Eliza Hannam, GP, IBCLC

  • "Renee is a breath of fresh air and such a wealth of knowledge. She is insightful, open minded and so switched on in her ability to decipher research, think critically and translate information so that it is accessible and practical. Renee is someone who sees the whole person, is passionate about education and genuinely cares about those she works with."

    Kate Holm, Naturopath and Nutritionist

  • "I am forever recommending Renee’s services because I love how generous she is in sharing evidence-based information and recipes for pregnant/postpartum Mamas. Her instagram page is equal parts heart and wisdom! I am always learning something new which is amazing as a Midwife, Mama and Educator."

    Jen Troy, midwife and birth educator

  • "I love this book {Nurture the Seed}! It’s informative, easy to read and beautiful all at once. I made so many of the recipes when I was pregnant and they are quick and easy (even for someone like me who isn’t great in the kitchen) and they are now weekly staples in our family meals."

    Alana Harmey

  • "Nurture The Seed was a wonderful resource to me during pregnancy and postpartum. Knowing what to eat when you are pregnant can be so confusing but this book explains everything in simple terms backed by science. The recipes are now everyday staples in our house and the book is beautiful. Essential for every pregnant mum!"

    Lana Hulse

Want to know which foods are rich in omega-3 fats? Following on from my omega-3 index testing that I shared last week, I am determined to keep up my intake of long chain omega-3 fats so that I can improve my index (which will have ongoing benefits t
Wow, what a big few weeks it’s been celebrating the launch of our new book, Toddler to Table. As part of the @boobtofood team, I have had the privilege to travel to Newcastle, Sydney, Melbourne and Byron to celebrate our new book and meet so ma
Here it is, my Omega-3 Index results. Does it surprise you? Despite eating well, my diet is definitely not perfect... Let me know if you have any questions in the comments 👇
Snippets from our weekend away camping (with an essential stop in at my favourite bakery @krakensourdough on the way home). This was our last little weekender before we do our lap around Australia next year. Cannot wait!
There is so much hype about collagen, but is it beneficial for pregnant and breastfeeding women? Despite there not being a lot of high quality research, collagen (whether obtained through foods or supplements) appears to be beneficial in pregnancy
Ever wondered about using protein powders during pregnancy and breastfeeding? It’s a question I am asked all the time, so hopefully this post covers everything on your mind. Still have questions? Ask below or read the full blog on my website :)
Whether you are pregnant, trying to conceive or a busy mum, it’s essential you are giving yourself the nourishment you need. We often neglect to feed ourselves well, too focussed on the rest of the family or our work deadlines. But we cannot fu