Basic Chia Pudding.

Chia pudding is a wonderful food for pregnancy, as it is rich in protein, fibre, iron, calcium and omega-3 fats (ALA). It is also a low carb option for those with gestational diabetes. Make it in advance and enjoy it for breakfast or as a snack. It can easily be packed in your bag for work (or the park), and kids love it too.

This is a very basic recipe which you can build upon using the flavours you prefer. I like to add some spices (cinnamon, ginger, cardamon) or sometimes a splash of vanilla.

Ingredient

2 tablespoons chia seeds

1 cup coconut milk

1/2 teaspoon maple syrup (optional)

Toppings - fruit, Greek yoghurt, nuts, seeds, flaked coconut

Method

Combine chia seeds, coconut milk and maple syrup in a jar. Shake and pop in the fridge over night.

Add your toppings before serving.