Tuna dip

This recipe is so versatile - you can use it as a dip with some veggie sticks or crackers, top your toast with it, spread it on a sandwich or wrap, or stir it through a salad. It's rich in protein, iodine and antioxidants, making it a perfect snack for pregnant and postpartum women. You can swap the tuna for an oily fish (salmon, mackerel or sardines) to make it rich in omega-3 fats!

Ingredients

100 g tinned tuna in olive oil*

1 small stick celery, finely chopped

1/2 tsp Dijon mustard

1 tbl of lemon juice

2 tbl Greek yoghurt

Handful fresh herbs, finely chopped (dill, coriander, mint, parsley)

1/2 tsp honey

Salt and pepper to taste

Method

Mash all ingredients together in a bowl until well combined.

*You can drain the fish a bit, but keep some of the oil because it’s nice in the dip