Nurture the Seed
Nurture the Seed is the ultimate nutrition guide for pregnant women. It is a beautiful 300 page book, centred around evidence-based research and wholefood nutrition. It is easy to digest and full of practical information to make your pregnancy easier and more enjoyable. The book covers everything from food safety and gut health, to morning sickness and constipation; discussing in detail the nutritional needs for women during this nine-month odyssey. You will also learn about rest and nourishment in the sacred postpartum period.
This book is not here to judge nor impose, but rather to give you the power to make informed decisions. It will equip you with the knowledge to navigate the often confusing prenatal nutrition guidelines, enabling you to make nutrient-rich food choices with confidence. Eat like your livelihood depends on it. And nurture that seed the best you can.
Nurture the Seed is the ultimate nutrition guide for pregnant women. It is a beautiful 300 page book, centred around evidence-based research and wholefood nutrition. It is easy to digest and full of practical information to make your pregnancy easier and more enjoyable. The book covers everything from food safety and gut health, to morning sickness and constipation; discussing in detail the nutritional needs for women during this nine-month odyssey. You will also learn about rest and nourishment in the sacred postpartum period.
This book is not here to judge nor impose, but rather to give you the power to make informed decisions. It will equip you with the knowledge to navigate the often confusing prenatal nutrition guidelines, enabling you to make nutrient-rich food choices with confidence. Eat like your livelihood depends on it. And nurture that seed the best you can.
Nurture the Seed is the ultimate nutrition guide for pregnant women. It is a beautiful 300 page book, centred around evidence-based research and wholefood nutrition. It is easy to digest and full of practical information to make your pregnancy easier and more enjoyable. The book covers everything from food safety and gut health, to morning sickness and constipation; discussing in detail the nutritional needs for women during this nine-month odyssey. You will also learn about rest and nourishment in the sacred postpartum period.
This book is not here to judge nor impose, but rather to give you the power to make informed decisions. It will equip you with the knowledge to navigate the often confusing prenatal nutrition guidelines, enabling you to make nutrient-rich food choices with confidence. Eat like your livelihood depends on it. And nurture that seed the best you can.
The recipes
Nurture the Seed contains 35 dietitian-approved recipes.
There are meals that can be thrown together in a matter of minutes, a guide to perfecting bone broth, recipes for plant-based eaters and plenty of snacks that can be eaten one-handed for when your bub arrives.
About the authors
Two friends and mothers, Renee and Georgia, have combined their unique skill set to produce this educational resource for women.
Renee Jennings is an Accredited Practising Dietitian, specialising in pre and postnatal nutrition. She has a strong research foundation and loves connecting people through food.
Georgia Gregory is a high school English and Psychology teacher. She is a natural educator and a lover of nutritious food.
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Nutrition advice for pregnant women is confusing, outdated and over-restrictive. Women are too often told about the foods they can't eat, rather than what they can eat. This needs to change, and the solution is here in this book.