Mumma lunchbox - vegan

This mumma lunchbox contains a variety of plant-based foods. It is always good to include more plant foods in your diet. Plant foods are high in antioxidants, fibre and folate, all essential for a healthy pregnancy.

What’s in the box?

Fried tempeh

Dates and nuts

Nori, cherry tomatoes and cucumber

1/2 avocado

Soba noodles with peanut coconut sauce and toasted seeds

What this provides you and your baby:

3 serves of veg

1.5 serves of protein

1 serve of wholegrains

1.5 serves of natural fats

1 serve of calcium-rich foods